Fitness

Credit: Real Sports Photos / Shutterstock In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene happen in person or in a viral video: a

5 Lateral Raise Variations That Actually Work How to Build Wide Delts The medial delts are hard to hit, even with standard lateral raises. But these variations add shoulder width in record time. Check ‚em out. Building capped shoulders is equal parts effort and intelligent programming. Pressing lifts trigger plenty of anterior head growth, and

Credit: MilanMarkovic78 / Shutterstock Shoulder strength improves almost every upper body lift. Bigger shoulders improve every physique. Here are detailed plans to get both. Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some, and they skip it entirely. But