Welcome to our training! This year I will start at the popular City 2 Surf Run in Sydney (Sunday, August 10, 2014) for the very first time. We got 10 weeks left and I invite everyone to join my daily 30 min – 2 hours training session (except Saturday). Our training plan will be similar
Kurkuma ist eine mit Ingwer verwandte Pflanze. Seit ueber 2500 Jahren wird Kurkuma in Südasien, speziell Indien, genutzt und geniesst u.a. den Ruf eines Entzuendungskillers. Diese Eigenschaft ist gerade fuer Sportler und alle Menschen, die sich viel und unter Belastung bewegen, eine wahre Medizin. Die interesanten medizinischen Eigenschaften dieses Gewürzes kommen nun immer mehr ans
‘As concerns about health epidemics plague the nation, demand and sales of diet soda have plunged as consumers try to make better choices. As we reported yesterday, aspartame – the main sweetener for diet soda – is one of the most dangerous ingredients used in our food supply, causing seizures and a host of other
„We have all heard of antioxidants, but have we heard of the mother of all antioxidants? One that is the secret to prevent cancer, heart disease, aging, neurological issues and more? This single antioxidant has been studied in great depth yet most of us know nothing about it and many doctors have no idea how
As holistic personal trainer I admire the diversity of the coconut. The coconut is highly nutritious and rich in fiber, vitamins and minerals. Some examples: Coconut meat/-water and sport / health Provides a nutritional source of quick energy. Boosts energy and endurance, enhancing physical and athletic performance. Improves digestion and absorption of other nutrients including
Finding the motivation to exercise can often be hard. Many times we remember the times where we crushed a workout and felt amazing afterwards, but other times we have memories of struggling to finish a workout or memories of being incredibly sore afterwards. It turns out that one way to motivate yourself is to use
So we start this whole thing off with cancer, since that’s the biggest „mystery“ on Earth. Cancer, the eighth wonder of the world, or is it the ninth? Cancer — that „disease“ (actually it’s a disorder) of the cells where certain dying or „chemicalized“ cells mutate and multiply uncontrollably, then attack your good cells. Scientists
Are you middle-aged and partial to cheeseburgers? If so, you may be concerned by a study suggesting you have a much greater risk of dying from cancer than your peers who favour a less protein-rich diet. But not all researchers agree with the study’s findings. Morgan Levine at the University of Southern California in Los
Try kettlebell swing and pushing music in your ears… If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on. In fact, according to various studies,
Cardio workout from Coogee to Cronulla Sand Dunes door MarcelSchadeFitness Once again the Cronulla Sand Dunes! After 35 km mountain bike ride, 10 times the dunes up and down and 35 km back to Coogee. We had a decent cardio session. Many thanks to training partner Stefan and his great performance!
