Allgemein / General

As research continues we are supposed to eat less and less animal protein. Looking forward to the day when they announce that we shouldn’t eat it at all 🙂  Please read and listen to the guideline below:   In 2001, the first edition of Dr. Walter Willett’s Eat, Drink, and Be Healthy: The Harvard Medical School Guide

Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science. Jacked Vegetarians Most of us have an inherent bias when it comes to vegetarian athletes. We assume, because of their meat-shunning ways, that their asparagus-fueled muscles just won’t cut it on the athletic field, let alone produce any muscles worthy of

For many vegetarians, one of the biggest dietary concerns is getting enough iron. We’re here to tell you that you don’t have to worry about it any more, courtesy these fourteen foods that can boost your iron intake! For most adults, The National Institute of Health recommends between 8 and 27 mg daily consumption of