Anxiety is very common and very serious problem in the United States. It affects around 40 million adults, or 18% of the population. Anxiety disorders can develop from a set of complex risk factors, including genetics, brain chemistry, personality, and life events. Those who suffer from anxiety know how debilitating it can be. Feelings of
© Syda Productions – Fotolia.com (Zentrum der Gesundheit) – Wenn man spürt, dass es mit der Erinnerung plötzlich hapert, dann können Meditation und Musik dabei helfen, dass sich das Erinnerungsvermögen wieder bessert. Besonders Personen, die zu den Risikogruppen für Alzheimer und Demenz zählen, können sich mit Meditation und Musik behelfen. Selbst wenn sich schon erste
Like myself, I’m sure you’ve had moments where you felt you could eat an entire tub of ice cream. Then you realize your body would hate you for it, so you restrain yourself. Good thing that we’ve found an ice cream recipe your body will thank you for, and it’s tasty too! Benefits of Turmeric
© Evan Lorne – Shutterstock.com http://videos2.focus.de/wochit/2017/03/18/58cd2524e4b02cbdf95048b4-1280x720_Mar_18_2017_13_22_55.MP4 Ob Kuchen, Eis oder Gummibärchen: Jedes Kind liebt Süßigkeiten. Eine schwedische Mutter hatte jedoch genug vom Zuckerrausch ihrer Tochter und ging deshalb einen radikalen Schritt. Anna Larsson entzog ihrer vierjährigen Tochter für einige Zeit den Zucker, wie sie in einem Facebook-Post berichtet. Vorher sei ihre Tochter leicht reizbar
If you want real muscle gains, try swapping the machines with bodyweight exercises once in a while classic exercises such as push-ups and pull-ups will help you improve your muscular balance, coordination, strength and endurance, and give your core development just the push it needs for a safe and effective performance at all the major
Garlic is arguably one of the world’s most versatile and healthiest foods. While you can use garlic to add some serious flavor to any dish, garlic also has quite the long list of health benefits as well. That’s why we’re here to break down how you can benefit from these major remedies and how you
© Billion Photos – Shutterstock.com (Zentrum der Gesundheit) – Eine gesunde Ernährung mit viel Obst und Gemüse hat nicht nur viele positive Auswirkungen auf die körperliche Gesundheit. Sie beeinflusst auch massgeblich das psychische Wohlbefinden – so eine im Februar 2017 veröffentliche Studie. Wer nämlich ab heute mehr Obst und Gemüse isst, verspürt schon in wenigen
Alkalizing one’s body has become the basis of many recent health regimens, but some people feel that the importance of pH values is just a new fad. What most people don’t realize is that the art of pH balancing has had a long tradition, and unlike many modern theories, it has helped to save lives
When it comes to overall health, regular exercise and a healthy diet are of vital importance. Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life. However, besides the introduction of healthy and nutrient-rich foods, a workout is also extremely important. The following 5 exercises will
Make Yourself an Incredible Antibiotic with Antiviral, Anti-parasitic, Anti-fungal and Lots of Other Health Benefits. This tonic will help you regulate the acid / alkaline balance, but will also help the digestive tract — if the vinegar is organic and unfiltered, it will contain symbiotic colony of friendly bacteria and fungi, which makes it an
