MONDAY: CHEST Wide-Grip Push-Ups – 4 Sets of 10-12 Repetitions As a general rule, the wider your hand placement on a push-up the more you engage the chest. The closer they are together the more you engage your triceps. For this reason place your hands beyond shoulder width apart and see greater improvements in the
The negative effects of electromagnetic fields (EMFs) continue to ignite conversations and controversy worldwide. The most dangerous pollution affecting you is the invisible sea of EMFs your body swims in daily. You are exposed to EMFs all day long, not only in public but inside your home, too. Most of the radiation emits from cellphones, cell towers,
The No.1 thing to do this year to make your resolutions real. It’s 2018! A new year. A new beginning. So how do you make sure to kick butt this time around? You need apply only one rule to your most important resolution—give it 100%. The best business advice my business (and life) mentor gave me was,
It’s hardly a surprise that we’ve become a CBD-obsessed world. Natural disasters and terror-inducing news headlines have increased in direct proportion to tolerance for marijuana, which was legalized or decriminalized in nine states, bringing the total states where recreational or medical use is allowed to 30. CBD, however, is legal in all 50 states. CBD is one of the compounds found
(Natural News) It’s fairly obvious to most intelligent people that modern society is going insane. It’s especially true among today’s hyper-connected youth who seem to be truly deranged and mentally ill, hyperventilating over every issue imaginable such as “net neutrality” or the election of Donald Trump. The lunacy of modern society has never been more extreme,
You work out with weights four days a week, and if you have some fat you need to blast, you add 2 days of cardio … Below is a fitness model training plan I highly suggest you follow and stick to … See how it is done and get fit now! Fitness ModelTM Exercise Program Change
How would you like to poop and lose 20 pounds? You might think it’s funny but that’s how much toxic waste the average American has sitting in their colon. It’s more than just added weight, though. That toxic sludge prevents the colon from doing what it’s supposed to do – absorb nutrients and expel waste. It also negatively impacts
Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called „Indian Saffron“ because of its beautiful golden color. Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits. Turmeric first
As research continues we are supposed to eat less and less animal protein. Looking forward to the day when they announce that we shouldn’t eat it at all 🙂 Please read and listen to the guideline below: In 2001, the first edition of Dr. Walter Willett’s Eat, Drink, and Be Healthy: The Harvard Medical School Guide
The camera isn’t always our friend. Sometimes you blink right as the photo is taken, sometimes you’re slouching a little, and sometimes you just don’t like the way your body looks. Sure, you can change up the angle or add a filter, but it’s not quite the same as having a body you’re proud of
