Not many people give second thought when they down a soda or energy drink. Each year, Americans consume around 57 gallons of soda per person (1). In fact, people drink more soda than they do water, which has led to major health problems. These drinks not only destroy your bones, but they harm nearly every
Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes. Watch a video of Kenenisa Bekele winning a 5,000m or 10,000m, and it is quickly apparent that he and the rest of the world-class pack with him are doing something different from what most of us do every
Carolyn Hartz, from Perth, Australia, also credits her youthful looks to watching portion sizes and having a ‚glass half-full‘ attitude A STUNNING 70-year-old gran has a bikini body many women half her age would kill for – and she puts it down to giving up sugar three decades ago. Carolyn Hartz, from Perth, Australia, stopped eating the sweet
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching, tight muscles, stress, improper sleeping positions, being over weight or having weak muscles. The longer you get into the habit
Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon cancer and diabetes, sitting all day can leave your glutes atrophied and sore. This is why you need exercises to build up your glutes – not just so they don’t appear flat (I mean, everyone
Muscle soreness is often the biggest factor limiting your performance. It’s hard to get out of bed, every step hurts, and the stairs are your worst nightmare. Some people claim to like muscle soreness, because they think that it means they had a good workout. But define “good.” Is it really good to feel so
Meditation is a practice with a slight image problem. It gets nothing but praise from health and psychology literature, and from our most elite performers. But most people see meditation as a bizarre first step towards a life of Volkswagen vans and Birkenstocks. Meditation undeservedly suffers from many negative connotations and labels. It conjures associations
Everybody knows that drinking water is crucial for healthy body. The human body consists of almost 70% water, but we still need to drink it so as to keep our body healthy. Furthermore, researchers have discovered that drinking plenty of water promotes weight loss. It is necessary to keep our bodies hydrated since we lose
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings. The sumo deadlift isn’t a bad lift to use for glute development because the glutes tend to be in a more lengthened state compared to conventional deadlifts. Also, because of the foot position (toes turned outwards),
A companion study of Dr. Mawson’s Vax/Unvax study was published for the first time this week. You can download a PDF here or here of it here to do your part in preventing it from being censored again. A PDF of the original study can be downloaded at the link in red below, and here. KB Preterm
