As holistic personal trainer I admire the diversity of the coconut. The coconut is highly nutritious and rich in fiber, vitamins and minerals. Some examples: Coconut meat/-water and sport / health Provides a nutritional source of quick energy. Boosts energy and endurance, enhancing physical and athletic performance. Improves digestion and absorption of other nutrients including
Finding the motivation to exercise can often be hard. Many times we remember the times where we crushed a workout and felt amazing afterwards, but other times we have memories of struggling to finish a workout or memories of being incredibly sore afterwards. It turns out that one way to motivate yourself is to use
So we start this whole thing off with cancer, since that’s the biggest „mystery“ on Earth. Cancer, the eighth wonder of the world, or is it the ninth? Cancer — that „disease“ (actually it’s a disorder) of the cells where certain dying or „chemicalized“ cells mutate and multiply uncontrollably, then attack your good cells. Scientists
Are you middle-aged and partial to cheeseburgers? If so, you may be concerned by a study suggesting you have a much greater risk of dying from cancer than your peers who favour a less protein-rich diet. But not all researchers agree with the study’s findings. Morgan Levine at the University of Southern California in Los
Try kettlebell swing and pushing music in your ears… If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on. In fact, according to various studies,
