You work out with weights four days a week, and if you have some fat you need to blast, you add 2 days of cardio … Below is a fitness model training plan I highly suggest you follow and stick to … See how it is done and get fit now! Fitness ModelTM Exercise Program Change
How would you like to poop and lose 20 pounds? You might think it’s funny but that’s how much toxic waste the average American has sitting in their colon. It’s more than just added weight, though. That toxic sludge prevents the colon from doing what it’s supposed to do – absorb nutrients and expel waste. It also negatively impacts
Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called „Indian Saffron“ because of its beautiful golden color. Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits. Turmeric first
As research continues we are supposed to eat less and less animal protein. Looking forward to the day when they announce that we shouldn’t eat it at all 🙂 Please read and listen to the guideline below: In 2001, the first edition of Dr. Walter Willett’s Eat, Drink, and Be Healthy: The Harvard Medical School Guide
The camera isn’t always our friend. Sometimes you blink right as the photo is taken, sometimes you’re slouching a little, and sometimes you just don’t like the way your body looks. Sure, you can change up the angle or add a filter, but it’s not quite the same as having a body you’re proud of
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science. Jacked Vegetarians Most of us have an inherent bias when it comes to vegetarian athletes. We assume, because of their meat-shunning ways, that their asparagus-fueled muscles just won’t cut it on the athletic field, let alone produce any muscles worthy of
For many vegetarians, one of the biggest dietary concerns is getting enough iron. We’re here to tell you that you don’t have to worry about it any more, courtesy these fourteen foods that can boost your iron intake! For most adults, The National Institute of Health recommends between 8 and 27 mg daily consumption of
Picture a solitary rope, hanging from the ceiling and terminating inches from the floor. Is this image enough to create angst and anxiety in your mind? Climbing to the top of a rope was a benchmark of a bygone era of physical education. Today, it’s an almost inconceivable feat for kids and adults alike. The Rope Climb is
If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific methods, supplementation, nutrition, and recovery methods can yield results. However, there is often a relatively simple and effective way to improve your
These workouts are simple and efficient. Only 3 pieces of equipment are required: a workout bench, a pair of dumbbells (I am using 25 lbs ones here), and a common, ordinary jump rope. Each workout consists of 3 strength exercises, 1 core exercise, and 1 cardio exercise using the jump rope. All of the strength exercises are
