Try kettlebell swing and pushing music in your ears… If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on. In fact, according to various studies,
Cardio workout from Coogee to Cronulla Sand Dunes door MarcelSchadeFitness Once again the Cronulla Sand Dunes! After 35 km mountain bike ride, 10 times the dunes up and down and 35 km back to Coogee. We had a decent cardio session. Many thanks to training partner Stefan and his great performance!
The world’s most well-known fast food corporation is in damage control mode after an internal resource that the company created for its employees embarrassingly advised them to stop eating its own food offerings. CNN reports that the McDonald’s corporation officially shut down its so-called „McResource Line“ after an official nutrition guide posted on the site
The same website that told employees to apply for food stamps, pawn their things and find second jobs is at it again. McResource Line advises employees to not eat deep fried food and the Golden Arches wants employees to eat salad and vegetables – minus the bacon, cheese and mayonnaise. Read more: McDonald’s website advises
Noni is the name of a plant which is originally from Southeast Asia. As a superfood noni means energy for the immune system and improvement of physical performance. A long-term study has proven that this plant is antioxidant, fightens cancer, stabilizes blood pressure, blood sugar, cholesterol value, bone structure and fights diabetes. Furthermore noni got
